SUNDAY WORKOUT

STRENGTH:
Back Squat (Check You Prior Results HERE)
5-5-5-5-5
* Should all have a prior best to try to beat... Look to add 5-10# onto your best weight from last time

Warm Ups Will Go As Follows:
1st Set - 60% Of Your Prior Best 5RM
2nd Set - 70%
3rd Set - 80%
4th Set - 90%
5th Set - 100% + 5-10#

WORKOUT:
5 Single Arm DB Push Up Row (Left Arm Only First)(30#/50#)
10 Single Arm DB Shoulder To Overhead (Right Arm Only First)(30#/50#)
5 Single Arm DB Push Up Row (Right Arm)
10 Single Arm DB Shoulder To Overhead (Left Arm)
* As Many Rounds As Possible In 10 Minutes *
** However, You Will Be Required To Perform A 10 Second Hollow Hold OR Hollow Rock At The Beginning Of Each Minute For The Entire Duration Of The Workout

POST HEAVIST WEIGHT & TOTAL ROUNDS TO COMMENTS