2011-11-15

TUESDAY WORKOUT & OPEN GYM OPTION (6-8PM)

SKILL/STRENGTH: 
Kipping Pull Up Practice
*10-15 Mins... GET YOUR FIRST IF YOU DON'T HAVE ONE YET!!
OR
For Those Of You That Have Kipping:
Weighted Strict Pull Ups (Add Weight Anyway You Choose)
1-1-1-1-1
* Do 1 Set Of Bodyweight Pull Ups For 3-5 Reps, Then Add Weight For A Set Of 2-3 Then Start Performing Singles...

WORKOUT: 
10 Med Ball Slam Wall Ball Throws (14#/20#)
10 Deadlifts (88#/132#)
* As Many Rounds As Possible In 10 Minutes *

POST YOUR BEST WEIGHT & TOTAL ROUNDS COMPLETED TO COMMENTS

2 comments:

VanBeek Fitness said...

5am
- Angela
40.2# For 1 - Pull Ups

6 Rounds + 6 Slam Throws (Rx'd)

VanBeek Fitness said...

Weighted Pull Ups:
Carrie - 30#X1 (Kip)
Eldon - 55#X1 (Strict)
Adam - 22.5#X1 (Kip)

Open Gym:
Emily - Rx'd - 5 1/2 Rds
Jeremy - Rx'd - 6 Rds + 4 Throws
Adam - 65#/15# - 5 1/2 Rds
Jill - Rx'd - 5 Rds + 4 Throws
Dani - 65#/6# - 5 Rds
Carolyn - 88#/10# - 4 Rds + 1 Throw
Carrie - Rx'd - 6 Rds + 1 Throw
Eldon - Rx'd - 8 Rds + 3 Throws
Lizz - Rx'd - 5 Rds
Erin - 88#/11# - 5 Rds
Michaela - Rx'd - 5 1/2 + 5 DL
Roger - Rx'd - 5 Rds + 5 Throws
Kim - 88#/11# - 5 1/2 + 4 DL
(DL On Plates, Push Ball)