2011-11-30

WEDNESDAY WORKOUT

WORKOUT:
6 Flights Of Stairs, 800m Run, 1000m Row OR 1 Mile Bike
50 Bodyweight Hip Extensions On GHD Machine
50 AbMat Sit Ups OR 30 Toes 2 Bar
* 3 Rounds *
** We May Have To Start People At Different Spots Depending On Class Size & You Must Do A Different Form Of "Cardio" To Start Each Round... So If You Start The Workout With An 800m Run Then You CAN NOT Do That Again, You Must Either Bike, Row Or Run Stairs...

30 Minute Cutoff For This Workout... Push It On This One!

POST ALL RESULTS TO COMMENTS

5 comments:

Angela said...

I can't make it tonight. I always seem to miss GHD work.
Have fun with this one!
Also- I have a lot going on for weekends in Dec., but I'm sure I can fit in a gym party. Sans ugly sweater :)

VanBeek Fitness said...

Workout Results: 30 Min Cut
Kevin - 29:52 (Toes 2 Bar)
Carrie - 28:08 (Toes 2 Bar)
Jeremy - 27:00 (Toes 2 Bar)
Megan - 21:35 (Sit Ups)
Jill - 25:30 (Sit Ups)
Dave - 28:40 (Sit Ups)
Jenni - 27:52 (Sit Ups)
Carolyn - 27:37 (Sit Ups)
Sharon - 2 1/3 + 37 Sit Ups
Barb - 2 2/3 + 10 Sit Ups
Roger - 2 2/3 + 39 Sit Ups
Erin - 2 1/3 + 25 HE
Emily - 28:27 (HE Holds)
Lori - 2 2/3 + 40 Sit Ups (Floor HE)
David - 2 + 500m Row (Floor HE)

Anonymous said...

Only missed two scheduled w/o's with holiday weekend but seemed like forever..luckily there was monday yoga. Ugly sweater sounds like fun,open to any weekend:) ~carolyn

Anonymous said...

Way to go David! Just keep focused,keep the mindset and keep coming to workout. ~carolyn

Anonymous said...

I did this workout on Thursday and got 27.32-dani