FRIDAY... REST DAY!

Check Out www.mobilitywod.com & Search Through The Last Week Of Postings To Find An Area You Should Address Today At Home...

Don't Completely Shut Things Down On Rest Days... Go Play A Sport, Do A Light Workout, Run Through Some Dynamic Warm Up, Or Work On A Flexibility/Mobility Piece That Needs To Be Worked On...

We Are Back At It @ 3PM On Saturday & Probably Hitting A Workout Outside For Sunday Since It Looks To Be Almost 50 Degrees That Day... Bring A Friend OR Family Member This Sunday If You Can & Give Them A Taste Of The Fitness Kool Aid...

See You All Tomorrow!

JVB