2011-12-17

SATURDAY WORKOUT

POWER:
5 Rep Approach Box Jump Max
* 5 Rounds *
** Attempt To Get The Highest Box You Can For 5 Reps... You Will Start A New Set Every 2 Minutes

WORKOUT:
5 Handstand Push Ups (15 Second HSPU Hold)
10 Med Ball Overhead Slams (14#/20#)
20 Russian Med Ball Twists (14#/20#)(20 Reps EA Side)
* 5 Rounds *

POST HIGHEST BOX HEIGHT & TOTAL TIME TO COMMENTS

1 comment:

VanBeek Fitness said...

Box Jumps - 5X5
Carolyn - 21"
Jeremy - 42"
Katie - 30"

Workout:
Jeremy - Head To Pads (8:28)
Carolyn - 15 Sec Holds (8:00)
Katie - 15 Sec Holds (7:05)