2011-12-19

MONDAY WORKOUT

STRENGTH: 
Women - 40 Total Reps
Men - 50 Total Reps
* Complete Between 8-15 Reps Per Set Until You Reach The Above Totals

WORKOUT: 
10 Turkish Get Ups (All 5 On Right & All 5 On Left)(20-30#/30-40#)
20 Alternating Pistol Squats (Scale By Using A Roll, Band, Box Or Scale To Reverse Lunges)
* 5 Rounds *

POST THOUGHTS ON THE ROWS & TOTAL TIME FOR THE WORKOUT TO COMMENTS

David, Dave & Roger Getting Some Old School Strength Work In...

1 comment:

VanBeek Fitness said...

Workout Scores: (Weight/Pistol Scale)
- Angie - 30#, Regular - 13:06
- Jeremy - 30#, Regular - 14:25
- Kevin - 35#, Rolling - 3 1/2 + 6
- Megan - 20#, Band Assist - 4 RD + 5
- Dani - 12.5-15#, 18" - 3 1/2 + 7
- Sharon - 12#, 20" - 3 1/2 + 2
- Katie - 15#, 18" - 11:45
- Kim - 10 DB PP (20's), BW Reverse Lunge X10EA - 9:25