2011-12-04

SUNDAY WORKOUT

WORKOUT:
* There Will Be A 2:00 Continuously Running Clock... During This Clock We Will Rotate Between The Following Four Skill Movements

1. Kipping Pull Ups OR For Those That Have These Bar or Ring Muscle Ups
REST 30 SECONDS
2. GH Raises
REST 30 SECONDS
3. Handstand Push Up Variations (Box Assisted, Wall Walks, Facing Wall, Etc)
REST 30 SECONDS
4. Core Movement (Hollow Holds OR Rocks, Knees 2 Elbow, GHD Sit Ups, Or Toes 2 Bar)
REST 30 SECONDS
* Repeat This Cycle For 4 Rounds (40 Total Minutes)

Get Some Volume In For All The Movements, But Don't Let Things Get Sloppy... This Is Strictly Skill Practice Where You Are Working To Get Better At All These For Future Workouts...

POST WHAT YOU WORKED ON AND THOUGHTS TO COMMENTS

2 comments:

VanBeek Fitness said...

Some Great Milestones Today!

Dave Hit His First Set Of 3 Consecutive Kipping Pull Ups & Knocked Out His Normal Crazy Amount Of HSPU's & A Few Toes To Bar

Carolyn Is Just A Step Away From Kipping Without A Band & Barb Is Close To Just One Small Band...

Carrie Did A Freestanding HSPU For The First Time & Angie Knocked Out A Few Steps Of A Handstand Walk...

Kevin Hit A Few HSPU's Facing The Wall & Got A Hanging Bar Muscle Up For The First Time!

Suzie Thomas said...

Also you will find that some of the abdominal exercise are more strenuous that others. Floor leg lifts for example are more demanding. This leads to the next point. Don't exercise your abs to the point of pain, especially if you are just starting out