2011-12-15

THURSDAY WORKOUT

WORKOUT: 
" The Tabata Ten"
#1 - Calories On The Rower (Each Calorie Is 1 Point)
#2 - Pull Ups (Jumping Or Kipping)
#3 - DB Ground To Overhead (15's/25's OR 35's)
#4 - AbMat Sit Ups
#5 - Box Jumps (12"/18" OR 24")(Must Step Off)
#6 - Single Arm DB Row (15#/25# OR 30#)(Right & Left Counts As 1 Point)
#7 - Hand Release Push Ups
#8 - DB Swings (25#/30# OR 40#)
#9 - Hollow Holds OR Rocks (Every 2 Seconds You Keep The Hold Counts As 1 Point)
#10 - Mountain Climbers (Right & Left Counts As 1 Point)
REST 1 MINUTE 
* 3 Rounds *

* There Will Be A Maximum Of 1 Person Per Station With Each Person Rotating In The Exact Order Listed Above... You Will Peform 20 Seconds Of Work At One Station & Have 10 Seconds To Switch To The Next Where You Will Again Perform 20 Seconds Of Work Followed By 10 Seconds Of Rest... This Pattern Will Continue Thru All 10 Stations... Once You Finish 1 Round Through You Will Be Given A 1 Minute Rest After Which You Will Repeat The Above Cycle 2 More Times...

This Workout Will Be For Maximum Accumulated Reps So Bring Your Calculators!

POST ALL YOUR WEIGHT SELECTIONS & TOTAL POINT/REPS COMPLETED TO COMMENTS

2 comments:

Anonymous said...

Justin I want to thank you for Doing such a great Job with all that is going on!! The workouts have been Hard but kinda fun. You are making the best with what we have. I dont care where we train, as long as You are there to make up Workouts and push us.Stay Upbeat and Creative Like always. Thanks Justin.
ROGER

Angela said...

I agree with Roger. Thank you for all your hard work Justin.
Sorry I missed last night, looked like a good one.
And way to go Dave on the 1-arm pushups! I'm extremely jealous.