2011-12-06

TUESDAY WORKOUT & OPEN GYM OPTION (6-8PM)

VanBeek Fitness Groupon Now Available! Check www.groupon.com For All The Details!

WORKOUT: 
10 Push Up Wall Walks (Chest 2 Wall)(Scale is Double Push Up Hand Walks)
15 Power Cleans (95#/135#)(60-70% Of Your Best Clean)
20 Box Jumps (24"/30")(Must Stand On Top Of The Box)
40 DB Thrusters (30's/45's)
8 Weighted Flights Of Stairs (22#/44#)(All The Way Up Counts As TWO FLIGHTS)
* 20 Minute Cutoff *

POST YOUR TOTAL TIME TO COMMENTS

2 comments:

VanBeek Fitness said...

5am -
Angela- Rx'd 15:44

VanBeek Fitness said...

Open Gym Results:
Megan - 13:38 (75#, 24", 27.5's, 22#)
Jill - 16:54 (65#, 22", 25's, 22#)
Carolyn - 16:49 (55#, 20", 15's, 22#)
- Wall Walks Halfway Up
Susan - 19:15 (30#, 12", 10's, 15#)
- Push Up Walks
Dani - 19:13 (45#, 22", 17.5's, 22#)
- Wall Walks Halfway Up
Jeremy - 18:05 (Rx'd)
Roger - DNF (121#, 22", 30's, 44#)
- Push Up Walks
Emily - 16:?? (70#, 24", 25's, 22#)