STRENGTH/POWER:
Push Jerk
2-2-2-2-2-2
* First Three Sets Are Warm Ups, With The Last Three Sets Of 2 Reps Being Done Every 3 Minutes On The Clock... Set Some Records & Get Stronger!
WORKOUT:
Dumbbell Loaded Walking Lunges (20 Total Steps)(35's/55's)(Gently, Kiss Back Knee To Floor)
Inverted Row (Max Reps)
* 3 Rounds *
** This Workout Is For Time & For Reps... Each Inverted Row You Complete Counts As ONE SECOND You Can Subtract From Your Total Time For The Whole Workout... Lowest Total Seconds Wins!
POST ALL RESULTS TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
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