2011-12-14

WEDNESDAY WORKOUT

STRENGTH: 
Overhead Walking Lunge
10EA, 10EA, 10EA, 10EA

WORKOUT: 
Team Workout: In Groups Of 2 OR 3
25 DB Sumo Deadlift High Pull (15-25's/30-40's)
50 Wall Ball Throws (14#/20#)
75 DU's OR 200 Singles
* 5 Rounds *
* Only One Partner In Your Group Can Be Working At A Time, But You Can Spread The Workload Between The Two Or Three Of You However You Choose

POST LOAD & TOTAL TIME TO COMMENTS

1 comment:

VanBeek Fitness said...

DB Overhead Walking Lunge X10EA
Angie - 40's
Kevin - 40's
Jeremy - 40's
Roger - 12's
Megan - 20's
Jill - 20's
Erin - 12.5's
Dave - 25's
Sharon - 12.5's
Carolyn - 15's
David - 10's
Lori - 12.5's
Kim - Walking Lunges - 10's

Team Workout:
Angie & Megan (20's/14#/DU/SU)
- 18:55
Kevin & Justin (35's/20#/DU)
- 20:00
Jeremy/Dave/Roger (35's/20#/DU/SU)
- 4 1/3 + 5 WB
Carolyn & Sharon (12.5's/10#/SU)
- 4 1/3 + 46 WB
Kim, David, Lori (15's/10#/SU)
- 3 1/3 + 40 WB
Jill & Erin (20's/10#/SU)
- 3 1/3 + 42 WB