5:30, 6:15 & 7PM Classes Tonight!!
STRENGTH/SKILL:
DB Single Arm SQUAT Snatch (DB Must Be Full Squatted While Overhead)
5EA-5EA-5EA-5EA
WORKOUT:
DB Sumo Deadlift High Pull (20-25's/30-35's)
* As Many Reps As Possible In 1 Minute *
Rest 2 Minutes & Repeat For 5 Total Rounds
POST ALL RESULTS TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
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