SUNDAY WORKOUT

WORKOUT:
Tabata Fun... 20 Seconds Of Work Followed By 10 Seconds Of Recovery For 8 Total Rounds Each
* Going For CONSISTENCY On This Workout As You Will Only Get Credit For Your Lowest Score For Each Of The Listed Exercises *

Tabata DB Row (30-35's/40-50's)(Heavy, But Work The Proper Motion With Your Upper Back)
* 8 Rounds *
REST 1 MINUTE
Tabata DB STRICT Press (15-25's/25-35's)(No Hip Usage Whatsoever)
* 8 Rounds *
REST 1 MINUTE
Tabata Box Jumps (18"/24")(Must Stand Fully On The Box & Then Jump Off, If Desired)
* 8 Rounds *
REST 1 MINUTE
Tabata Hollow Holds OR Rocks (Score Is Total Seconds Held OR Rocked During Each 20 Second Work Period... All 8 Rounds Unbroken Equals 20 Points)
* 8 Rounds *

Add The Lowest Scores Together From Each Exercise Performed Above For Your Total Score... Pick A Realistic, But Challenging Goal Number To Aim For On Each Round & Try To Stick To It!

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