2012-01-25

WEDNESDAY WORKOUT

5:30, 6:15 & 7:00PM Classes Again Tonight!

SKILL:
DB Split Clean (2-3 Reps Per Leg Working Up Over 3-4 Sets)
* Practice This Movement & Use This Time To Determine What Weight To Use For The Workout To Come *

WORKOUT:
2 Wall Walks (No Push Up Required)
4 Hand Release Burpees (Finish With Clap Overhead)
8 DB Split Cleans (Total Reps... 4 EA Leg... Back Knee Must Touch)(20-30's/30-40's)
* As Many Rounds As Possible In 20 Minutes *

POST ALL RESULTS TO COMMENTS

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