5:30, 6:15 & 7PM Workouts Tonight...
WORKOUT:
Perform 4 Rounds Of The Following For Maximum Load On Each After A Two Set Warm Up...
Weighted Pistol Squats (Or Non-Weighted If You're Not There Yet)
5-5-5-5 (This Is 5 EACH Leg)
DB Bench Press (Use Band On Top Of Weight, If Needed)
10-10-10-10
Unassisted OR Assisted Pull Ups (Goal: Unbroken Sets)
15-15-15-15
We Will Perform All Four Sets At Each Spot Before Rotating To The Next...
New Set Starts Every 2:30 So Try To Get Your Work Done Quickly At Each Area But Still LOAD IT UP!
POST ALL RESULTS TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
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