7pm & 7:45pm Classes Tonight
WORKOUT:
3 Handstand Push Ups
4 Rope Slams, Jumping Pull Ups OR Med Ball Slams (20#/14#)
5 Double DB Swings (20's/30's)
6 Sit Ups
7 Box Jumps (24"/30")(Must Stand On Box & Step Off)
* 10 Rounds *
POST YOUR TOTAL TIME TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
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