2012-01-30

MONDAY WORKOUT

530, 615 & 7pm Classes Tonight!

WORKOUT:
* Using A 60 Second Clock Perform The Following *
5 Burpees
10 Sumo DL High Pulls (20-25's/30-35's)
Perform As Many Air Squat Jumps As Possible With The Time Remaining
REST 2 MINUTES BETWEEN ROUNDS

5 Total Rounds

All About Consistency And Speed On This One!

POST BEST TO WORST AIR SQUAT JUMP REPS TO COMMENTS

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