12 & 1pm Classes Today
STRENGTH:
With A 10 Minute Running Clock...
Press
3-3-3-3
Then..
With A 10 Minute Running Clock
Push Press
2-2-2-2-2
Then...
With A 10 Minute Running Clock
Push Jerk
1-1-1-1-1-1
* Try To Work Towards A Personal Best On Each Lift Within The Time Frame Provided After Some Technical Work With PVC Pipe & An Empty Bar... Progressively Build Up, But Once The 10 Minute Time Frame Is Up You Must Move On To The Next Lift
POST ALL WEIGHTS TO COMMENTS
2 comments:
Press-125#
Push Press-145#
Push Jerk-165#
I felt I could go a lot higher on the jerk, but my lack of wrist strength kept me at 165.
Worked with Sean on these
Press 130#
Push press 145#
Push jerk 165 #
felt I could go higher on push press also need a little work on the jerk timimng, what else in new .
Roger
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