Chipper for time:
10 Ring Dips
20 Back Squats (225/155)
30 Kettlebell Swings (53/35)
40 Sit-ups
50 Double Unders
*The goal is to do all of these sets unbroken, catching your breath in between movements.
"Forging Elite Fitness In Midtown Omaha"
8 comments:
This was my first go around with the rings; will continue to work on this element.
blue band, 83#, 25#, SU 7:18.
Did Ring dips with a green band, then#125 back squats 53 kb swings and 150 singles 7:40
That was me aka Anonymous
Roger
Nice work guys!!!
As RX'd = 6:13
Brandon B.
box dips,63#,25#,SU 7:40- Erin
6:13 - Dips (Red Band), 125# BS, 1pood KB, baby abmat :),doubles
I liked this one. I had a VERY Bad experience with dips about 1 1/2 years ago and haven't done them since. They felt great and I'm ready to work towards unassisted dips.
10 dips back squat 155# db swings 55#
time was 6:23.....dave
Len-Ring dips w/red band, 95#, 35#, singles - 5:55
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