SKILL:
KB Swings
* Work A Tight, Upright Position Along With Working On Finishing The KB Completely Vertical Overhead
WORKOUT:
5 Box Jumps (24"/30")(OR A Higher Box Than You're Used To)
10 KB Swings (35#/53#)
20 Second Hollow Rock OR Hollow Hold
* As Many Rounds As Possible In 20 Minutes *
Box Jumps Are Full Extension On The Box With A Step Off & As Previously Mentioned The KB Must Finish Completely Overhead
POST TOTAL ROUNDS TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
1 comment:
15 rounds (28" box, 1pd kb). I will conquer the 30" box.
There was a lot of hard work done tonight, always awesome to see such effot, Great job everyone.
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