2012-02-29

WEDNESDAY

Snatch
1-1-1-1-1

*These are progressive sets of the full squat snatch. You should warm up to your first set of 1, and progressively get heavier through all five sets. You may work towards a new 1RM, or just try going heavier than you normally would. Above all, use good form, and you will lift more than you thought possible.

2 comments:

Monique Smith said...

A whopping 65pounds yeah!!!!!

Anonymous said...

53#- erin