50-40-30-20-10 reps of:
Sumo Deadlift High Pull (PVC)
Hops Over PVC
then...
50 Walking Lunges
*Everyone will use PVC for the SDLHP, then set it on the ground and proceed to jump over it. One jump over the PVC = one rep. After you finish all of the SDLHP and Jump Overs, then proceed to complete your Walking Lunges, to wrap up the workout.
"Forging Elite Fitness In Midtown Omaha"
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