"Forging Elite Fitness In Midtown Omaha"
Pages
CFH HOME
WOD
KIDS
CONTACT US!
2012-03-30
FRIDAY
Rest Day
Make sure you are getting in enough sleep, and downtime. Recovery is just as important as getting into the gym for your workout, so don't neglect it. Besides, now with the new Benchmark Boards up, well... you never know what's coming. :-)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment