POWER:
Take 10-15 Minutes To Determine A 5 Rep Max Box Jump Height (No Stepping Permitted)
* Use A Base Box Height You're Comfortable With & Use 10's, 25's & 45's To Add Additional Height
WORKOUT:
3 Handstand Push Ups
15 Deadlifts (95#/135#)
* 7 Rounds *
(12 Minute Cutoff)
* Use AbMats, Band Assistance Or Scale To Handstand Push Up Holds (15 Second Hold EA Round), As Needed... Pick Whatever Is Challenging For You & Get Better!
** For Deadlifts... Be Smart... If You Know Your DL Max Then Use Between 50-60% Of It For The Workout...
POST YOUR BEST HEIGHT & TOTAL TIME FOR THE WORKOUT TO COMMENTS
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