STRENGTH:
Perform 3 Weighted, Strict Chest 2 Bar, Strict (No CTB) OR Band Assisted Pull Ups Each Minute For 10 Minutes
* Pick From One Of The Above Options That Is Difficult (Hence, The Strength Work), BUT Maintainable Across All 10 Rounds...
WORKOUT:
KB Swings (35#/53#)
KB Sumo DL High Pulls (35#/53#)
3-6-9-12-15-18-21
* This Is A Three Round Workout Done For As Many Reps As Possible Each Round Starting Back At The Beginning Each New Round...
- Round 1 Will Be A 1:30 Sprint (Rest 1:00 Afterward)
- Round 2 Will Be A 2:00 Sprint (Rest 1:00 Afterward)
- Round 3 Will Be A 4:00 Sprint
Your Score Will Be Your Total Reps Completed Across All Three Rounds Added Together...
POST WHAT PULL UP VARIATION YOU DID ACROSS ALL TEN ROUNDS & TOTAL REPS COMPLETED FOR THE WORKOUT
"Forging Elite Fitness In Midtown Omaha"
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