MONDAY WORKOUT

WORKOUT:

PART ONE:
5 Strict Pull Ups (Use Bands, As Needed)
10 Second L Sit Hold (Hands On A Two Stacked Bumpers, Scale By Bending Knees)
20 Second Air Squat Hold (Only Start Your Count Once You're Below 90 Degrees)
* As Many Rounds As Possible In 10 Minutes *

REST 2 MINUTES

PART TWO:
100 Yard Shuttle Run (25 Yards & Back X2 Trips
10/15 Hand Release Push Ups
* As Many Rounds As Possible In 8 Minutes *

REST 2 MINUTES (Use This Time & This Time Only To Get Your Bar & Weights Set Up For...)

PART THREE:
3 Rep Max Clean & PRESS (No Leg Usage To Move The Bar Overhead & Bar Must Be Cleaned Into Position To Start The Press EACH REP... Going Old School Olympic Lifting Today!)
* Best Weight Possible In 6 Minutes *

POST ALL RESULTS & THOUGHTS ON THE WORKOUT TO COMMENTS