2012-03-19

MONDAY

Clean
1-1-1-1-1

*Use your time wisely. Warm up with enough sets so when you get to your working sets it's not a shocker. Make small-medium jumps in weight to get to your working sets. The sets of "1" are progressive, meaning, you will try to increase the weight each rep, and possibly set a new 1RM PR for the clean. Rest at least 2 minutes between your working sets. These cleans will be Full Squat Cleans.

***Challenge*** if there's time left:
Your mission, should you choose to accept it...
Handstand hold for 1 full minute. :-)

7 comments:

MoniqueCFChick said...

19 March 2012
Monique Bright
125x1 Full Squat Clean
Broken Toe

Mandy G. said...

Mandy G.
100x1 Full Squat Clean

stull77 said...

Eldon
205#

Carolyn said...

85# full squat clean

Kim G said...

90# full squat clean. Highest in probably 4 years or so :)

Megan said...

Megan
100#

Shannon said...

130 Full squat clean. After two failed attempts I finally got it up. I got to start hitting these weights harder. I want to put up bigger numbers.