Games Open WOD 12.4
WORKOUT:
As Many Rounds And Reps As Possible In 12 Minutes Of The Following:
150 Wall Ball (14#/20#)
90 Double Unders (270 Singles)
30 Muscle Ups (Sub: Jumping Muscle Up Variations)
POST TOTAL REPS COMPLETED TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
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