First, Brandon and I Want To Say How Much We Appreciate All The Help With Getting The Gym Up And Running & Building Our Membership & Our Great Community! We Are Both Extremely Thankful & Love Doing What We Do More & More Everyday Because Of You Guys!
COMMUNITY WOD:
In Groups Of 3, Possibly 5 Depending On How Many People We Have Complete The Following:
1600m Plate Carry (25#/45#)
* This Needs To Be Done In A Relay Fashion With Your Teammates Each Doing 160 Yds At A Time
THEN... COMPLETE THE FOLLOWING THREE EXERCISES IN WHATEVER REP COMBINATION YOU WANT WITH ONLY TWO PEOPLE WORKING AT A TIME UNTIL ALL THE REPS LISTED ARE COMPLETED...
100 Pull Ups (Strict OR Kipping, No Jumping Permitted)
200 Hand Release Push Ups
300 Box Jump Overs (16"/20")
THEN!... COMPLETE THE WORKOUT WITH EVERY MEMBER COMPLETING THE FOLLOWING TOGETHER AT THE SAME TIME...
1600m Run
(You Can Complete This Distance One Of THREE Ways... 1. 20 Garbage Run Shuttles, 2. 8 Shuttles To The 2nd Light Pole & Back OR 3. 4 Rock Shuttles & Back)
TIME FOR YOUR GROUP STOPS WHEN THE LAST MEMBER OF YOUR TEAM CROSSES THE GARAGE BAY DOOR
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