WORKOUT:
Open WOD 12.3
15 Box Jumps (20"/24")
12 Push Presses (75#/115#)
9 Toes 2 Bar
* As Many Rounds As Possible In 18 Minutes *
Standards:
Box Jumps - Must FULLY Stand On The Box To Count
Push Press - This Is Actually Shoulder To Overhead Anyhow (Press, Push Press, Push Jerk OR Split Jerk)
Toes 2 Bar - Both Feet Must Touch The Bar To Count & Extend Behind The Body At The Bottom
POST TOTAL REPS TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
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