2012-03-11

SUNDAY WORKOUT

STRENGTH:
Back Squat
5-5-5-5-5
* Try To Add 5 More Pounds From Your Final Set From Way Back When OR Set A 5 Rep Max Standard For Your Back Squat On Your Final Set... Take 3-4 Minutes Between Your Last Three Sets...

CHECK THE BACK SQUAT TAB ON THE LOWER RIGHT ON THE MAIN PAGE TO CHECK YOUR PRIOR BEST BACK SQUAT

WORKOUT:
50 Ring Rows
* NOT Done For Time, But Quality & Fewest Sets Possible

POST BEST WEIGHT & TOTAL SETS NEEDED TO COMMENTS

2 comments:

stull77 said...

255#

Yankees24 said...

200# first time squats so I guess thats a PR! Can't wait to get 250#