Great Week Of Workouts Everyone!
Time To Back It Down A Little...
SKILL:
Muscle Up Progressions
* Work This Skill From The Floor Using A Leg Assist, Lying Flat, Using Bands Or Clean Up The Muscle Ups You Can Already Do...
20 Minutes
WORKOUT: Ab WOD... Haha
10 Barbell Rollouts (Tight Hollow Position!)
20 Second Side Plank (This Is Each Side So 40 Secs Total)
30 AbMat Sit Ups (Touch Fingers Overhead & Chest To Knees)
* 3 Rounds For Quality, Not Time... You Can Start These 3 Rounds Whenever You Feel Like You Have Had Your Fill Of Muscle Up Practice *
POST THOUGHTS ON THIS LAST TWO WEEKS OF PROGRAMMING TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
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