STRENGTH:
Front Squat
3X3 (Straight Sets @ 85-90% Of Your Best ONE REP MAX)
* You Will Be Given 3-4 Progressive Warm Up Sets To Work Up To Your Weight... If You Don't Know Your Max Then Aim To Squat A Weight That You Could Potentially Do For 5-6 Reps Before Failure, But You Will Stop On Rep Three Each Time Instead... Challenge Yourself, But DONT Go To Failure!
WORKOUT:
With A 6 Minute Running Clock:
"Jumping Fran With A Twist"
Barbell Thrusters (65#/95#)
Jumping Chest To Bar Pull Ups (Wrists Two Inches Above Bar When Standing)
21-15-9
THEN WITH THE TIME REMAINING...
Max Rep BURPEES With A Lateral Line Jump
Your Score Is Total Burpees Completed...
POST YOUR WEIGHT AND TOTAL BURPEES COMPLETED TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
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