2012-03-21

WEDNESDAY

Every 90 seconds for 15 minutes:

5 Box Jumps (30"/24")
10 Kettlebell Swings (53/35)
15 Sit-ups

*If you do not finish a round during the allowed time, you will finish out the round to get credit for it, but will have to wait until the start of the next 90 second period to continue to another round. Your score is the total number of rounds completed. Classic CrossFit triplet. :-)

4 comments:

Carolyn said...

8 rounds; 20" box, 25#.

Anonymous said...

8 rounds for Me. 20 inch box and a 53# kball



Roger

Anonymous said...

8 rounds here 53lbs and 24 box...dave

Anonymous said...

7-2/3 rds +11 situps. 20" box and 35# kball.
Sharon