Part 1)
5mins to complete...
5 Rounds of:
Strict Pull-ups (men=4/gals=2)
Handstand Push-ups (men=6/gals=4)
Rest 1min
Part 2)
4mins to complete...
3 Rounds of:
1 Dumpster Shuttle
10 Toes2Bar (15 Knees2Elbow is first scale down)
Rest 2mins
Part 3)
3mins MAX REPS of:
Ground To Overhead (95/65)
*For the ground to overhead... snatch, or clean it's acceptable, and any combination of the two.
"Forging Elite Fitness In Midtown Omaha"
3 comments:
1st part 4:07. (green and purple bands) box HSPU
2nd 3:45 knee/waist
3rd 26 reps Rx
Roger
Part 1: 2:15 using b/r band, 12" box HSPU
Part 2: 2 1/2 rounds +7 Knees2Waist
Part 3: 32 @ 35#
Part 1: 2:50 green/red bands, 12" box HSPU
Part 2: 2 rounds +3/4 run.
Part 3: 23 @ 55#
Sharon
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