Ok ladies and gents.... Here we go! First thing... We are in the process of starting MindBody Online... This is an online payment system where you will be able to pay for memberships, shirts, seminars, etc all online... There will a $2 fee for using this system per transaction due to the processing fees that go with using debit/credit cards, but it allows you to set up recurring payments each month Second thing... Seminars and Nurition Challenges! Starting this Saturday we will have multiple seminars in place of our 10am class... Here is what we have planned... May 26th - Shoulder Movement & Mobility - FREE June 2nd - Snatch Seminar - $10 for current members ($20 for non-members) June 9th - Hip Movement & Mobility - FREE (After Crossfit For Hope WOD) June 16th - Clean Seminar - $10 for current members ($20 for non-members) We are looking to run a 4-6 week Nutrition Challenge ASAP for the summer which will include prizes for the winner... Monday, May 28th... Memorial Day Murph To pay our respects we will perform the classic Crossfit Hero WOD... Saturday, June 9th 9AM Crossfit For Hope WOD... This is a great cause with a kick ass workout to boot... Check out hope.crossfit.com for more details and how to register anyone who wants to pledge money for the total reps you complete or donate any money towards the cause... BUSY, BUSY SUMMER AT CROSSFIT HYDRO!!

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