We don’t have any C2 Rowers… YET… but we can still hit “Jackie”, with a little substitute.
“Sumo-Jackie”
For Time:
100 Sumo Deadlift High Pulls (45/35)
50 Thrusters (45/35)
30 Pull-ups
*The movements are accomplished with a bar only (men’s/women’s), and should be light enough so you won’t have to use an excessive amount of sets. 3… 2… 1… GO!!!
4 comments:
9:05 rxd
let see if i got this one in the right Location Went RX but DNF got 6 pullups. these WOD are never as easy as they sometimes look
Roger
DNF 25# 26 pulluPs
Deadlift High Pulls 15#
Thrusters 15#
22 pullups green band
Becky
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