2012-05-13

SUNDAY

In the spirit of the Games, we're taking it all the way back to 2011.

CrossFit Games Regional WoD 11.3

21-15-9 reps of:
Deadlift (315/205)
Box Jumps (30"/24")

*Scale to a weight, and a height you can accomplish. For the deadlift, if you can't go prescribed, 80% of your 1RM. Use a box height that's challenging, but doable. Is anyone else watching the Games this month? You should be... :-)

11 comments:

Darren said...

225#, 30in, 9:45

stull77 said...

Eldon
7:28. rxd

Brandon S. said...

9:02@ 265#/30" box

carrie said...

8:13
185#

shannon said...

225# 24"box 6:54

Brendan said...

265#, 30in., 7:42

Anonymous said...

115# 20" 6:49

Dan

MoniqueCFChick said...

185# 24" box. 9:58

Anonymous said...

Roger DNF Rx got 6 pullups Dam breathing got in the way Again!!


Roger

Anonymous said...

Messed that up that was Monday night wod not Todays anyway here are today numbers 225 18" box 8:42 felt pretty good today.


Roger

Anonymous said...

100#
20" box

Becky