In the spirit of the Games, we're taking it all the way back to 2011.
CrossFit Games Regional WoD 11.3
21-15-9 reps of:
Box Jumps (30"/24")
*Scale to a weight, and a height you can accomplish. For the deadlift, if you can't go prescribed, 80% of your 1RM. Use a box height that's challenging, but doable. Is anyone else watching the Games this month? You should be... :-)