It's a Team Workout... on a Monday?! Yep. Welcome back Justin. :-)
In teams of 2
5 Round for lowest overall time:
1 Dumpster Shuttle
Double Unders while partner runs
*While partner 1 is running, partner 2 is doing Double Unders, then they switch. Each teammate will do 5 runs, and jump rope 5 times. Each Double Under is worth 1 second off of your time. Of you have to do singles, 3 singles = 1 Double Under. Your score may go negative, the same rules apply; lowest score wins.