SKILL:
Kipping Pull Ups
* We Will Go Into Some Tips We Learned Last Weekend *
WORKOUT:
Happy Cinco De Mayo... Check The Reps & Rounds... More Then Appropriate :)
5 Burpee Wall Ball (20#/14#)
5 Toes 2 Bar (Sub: Knee 2 Elbows OR Hanging Leg Raises)
* 12 Rounds *
(12 Minute Cutoff... You Should All EASILY Make This Cutoff)
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"Forging Elite Fitness In Midtown Omaha"
1 comment:
Sorry I'm going to miss these next few WODS I will be busy watchn Yankee/Royals in KSMO!!
Roger
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