POWER: 25 Minute Cutoff After Light Skill Work
Split Jerk From A Rack
1EA-1EA-1EA-1EA-1EA
* Perform One Rep Each Leg (Starting With Your Non-Dominate Leg) Before Racking OR Dropping The Bar
** Do Two Sets Of TWO EACH Leg As A Warm Up Before Starting Your Sets Of 1 Each
WORKOUT:
1 Up & Down Hill Sprint Out Back
20 KB Swings (35#/53#)
* As Many Rounds & Reps As Possible In 6 Minutes
** If It Rains OR Is Raining During Class We Will Do A Short Shuttle Run Instead
POST ALL WEIGHTS & RESULTS TO COMMENTS
7 comments:
215# pj/ 5 1/2+2 swings
235 split jerk
108#
5 + 2/3 of the run
Megan K
135# split jerk
225 split jerk
205# split jerk
5 rounds
105# split jerk
4 1/2 rounds + 12
Justin H.
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