2012-05-07

MONDAY WORKOUT

WORKOUT:
5 Hang Power Snatches (135#/95#)(Use 60-70% Of Your Max If You Can't OR SHOULDN'T Go Rx'd)
10 Sumo Deadlift High Pulls (135#/95#)
5 Hang Power Snatches (135#/95#)
20 Hand Release Push Ups
5 Hang Power Snatches (135#/95#)
30 Air Squats
5 Hang Power Snatches (135#/95#)
40 Double Unders (SUB: 40 Lateral Barbell Jumps)
5 Hang Power Snatches (135#/95#)
50 Foot Walking Lunge (Outside Of Gym... 25 Feet & Back)
5 Hang Power Snatches (135#/95#)
(10 Minute Cutoff)

* Be Careful With This WOD... If 70-80% Of Your Current Snatch Max Isn't At Least 95#/135# Then You Need To Scale Your Weight For This Workout For Safety Sake & To Actually Help ACCELERATE Your Progress Towards One Day Hitting This Workout Rx'd

POST YOUR TOTAL TIME TO COMMENTS

10 comments:

Anonymous said...

6:47 70# lat jumps.....dave

Adam said...

8:22 rx

Anonymous said...

7:31 - 65# - lateral jumps
Justin H.

Brandon S. said...

7:51 105# & lateral jumps

Carolyn said...

8:21 35# w/lateral jumps

Anonymous said...

9:00 #70 w /lateral jumps


Roger

stull77 said...

7:23 rxd

Eldon

erin said...

53# 9:30 lat jumps

Megan said...

Megan

65#
7:20

Anonymous said...

8:39

43#, modified pushups, lateral bar jumps

Becky C