WEAR SWEAT PANTS OR TALL SOCKS TODAY!!
GYMNASTICS SKILL:
Handstands/Handstand Walking/Rope Climbing
* Take 20-25 Minutes To Work On All Three Options & Get Better!!
WORKOUT:
Rope Climbs
* Get Into As Big Of A Group As Needed Since We Only Have Three Ropes Perform As Many Climbs As Possible In 90 Seconds... The Clock Will Be Continuously Running So Next Person In Line Make Sure You're Ready To Jump In!
Goal Is Consistency Across All Rounds... Each Person Will Perform 3 Rounds Of 90 Seconds
Scale Option Is Climbing From A Seated Position To A Standing Position
CASH OUT:
Hollow Rocks/Hollow Rock Holds
* 10 Seconds On / 5 Seconds Of Rest
8 Total Rounds (2 Minutes Total)
POST ANY NEW ACCOMPLISHMENTS & TOTAL ROPE CLIMBS FOR EACH ROUND TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
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