In the spirit of the Games, we're taking it all the way back to 2011.
CrossFit Games Regional WoD 11.3
21-15-9 reps of:
Deadlift (315/205)
Box Jumps (30"/24")
*Scale to a weight, and a height you can accomplish. For the deadlift, if you can't go prescribed, 80% of your 1RM. Use a box height that's challenging, but doable. Is anyone else watching the Games this month? You should be... :-)
11 comments:
225#, 30in, 9:45
Eldon
7:28. rxd
9:02@ 265#/30" box
8:13
185#
225# 24"box 6:54
265#, 30in., 7:42
115# 20" 6:49
Dan
185# 24" box. 9:58
Roger DNF Rx got 6 pullups Dam breathing got in the way Again!!
Roger
Messed that up that was Monday night wod not Todays anyway here are today numbers 225 18" box 8:42 felt pretty good today.
Roger
100#
20" box
Becky
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