2012-05-31

THURSDAY WORKOUT

SKILL:
Toes 2 Bar
* Take 5-10 Minutes Perfecting Your Toes 2 Bar For The Workout To Follow...

WORKOUT:
3 Toes 2 Bar
6 KB Swings (53#/35#)
9 Wall Ball Shots (20#/14#)
* As Many Rounds As Possible In 10 Minutes *

HERE'S THE CATCH... The Rep Numbers Are Low Enough That We Need To Shoot For Unbroken Reps For Each Movement For The ENTIRE 10 Minutes.. Anytime You Fail To Do All The Reps For A Given Movement Consecutively You Will Have To Perform 10 Double Unders OR 5 Burpees w/ A Lateral Line Jump Before You Will Be Permitted To Continue Where You Left Off...

POST YOUR TOTAL ROUNDS PLUS ANY ADDITIONAL PARTIAL ROUNDS TO COMMENTS

9 comments:

Lindsey said...

8 rounds rx'd

Brendan said...

7 and 2/3 + 2 rounds

Brandon S. said...

10 rounds + 10 reps

stull77 said...

10 rds + 1 rep

Anonymous said...

7 rounds...rx....dave

Megan said...

9 rds Rx'd

Darren said...

7 rounds + 9 reps rx'd

Lexis said...

7 rounds + 6 wall balls

Anonymous said...

6 rounds
kettlebell 25#
wall balls 10#
(2 sets of burpees)

Becky