PRE-WOD MOBILITY WORK: 3-5 Minutes... DO IT!!
Green Ball Thoracic Mobility & Lacrosse Ball Rolling On Hips & Around Shoulders
WORKOUT:
" Nancy-ish"
50 Double Unders OR 50 Lateral Barbell Jumps
15 Overhead Squats (63#/95#)
* 5 Rounds *
(15 Minute Cutoff... Scale Accordingly So You Are AT LEAST On The Last Round OR Completely Finish Before Time Is Called)
POST WOD:
Barbell Inverted Rows OR Ring Rows
* Perform TWO Sets Of MAX REPS On Rows (At Least 25+ Reps Each Set) w/ 2-3 Minutes Rest Between These Two Sets
POST TOTAL TIME TO COMMENTS
9 comments:
45#, bar jumps
DNF, 7 OH squats short
DNF for me Got 4RDS + 15 lat jumps
45# overhead.
Roger
DNF 4RDS + 1 OH Squats
scaled lateral jumps, 35#
33#, bar jumps, DNF, 4RDS+8 OH squats
33#, bar jumps 1340
bar jumps ...65# overhead
11:22 dave
10:11
45#
DU
DUs, 53# 10:24
12:52 Rx'd
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