2012-06-03

SUNDAY WORKOUT

GYMNASTICS SKILL: 15-20 Minutes
Muscle Up Skill
* If you aren't legitimately close to a muscle up then work ring dips and kipping chest to bar pull ups instead for 5+ reps each or perform holds & negatives if you aren't strong enough for full reps yet

STRENGTH: 20 Minutes
Barbell OR KB Farmers Carry
* Using Two KBs or Barbells Figure Out The Max Load You Can Carry For 100 Total Feet (25 feet X 4 Total Trips)
(4 Total Sets... Make Big Jumps Each Set, If You Can)

TEST WORKOUT: 6 Minutes
50 Burpees
* Goal Is Unbroken Reps & You Only Get 6 Minutes *

POST ANY NEW ACCOMPLISHMENTS & TOTAL TIME ON BURPEES TO COMMENTS

11 comments:

Brandon S. said...

Farmers Carry- 185#
50 Burpees- 2:02

KJ said...

Farmer carry - 135
Burpees - 2:39

Megan said...

Farmer carry-105
Burpees 3:35

Anonymous said...

farmer carry 135
burpees 3:00

dave

Brendan said...

Farmers carry - 185#
Burpees - 2:58

Carolyn said...

Farmers Carry 85#
Burpees 3:44

Anonymous said...

Farmers Carry 185#


Burpees test 4:58 Can not go any faster. at this point :)


Roger

Anonymous said...

KJ Nice going today that farmers carry was you body weight!!!!

Roger

carrie said...

2:42

Crossfit Hydro said...

Had to try it... :)

Justin - 50 Burpees... 1:42

lindsey said...

50 burpees 2:56