GYMNASTICS SKILL: 15-20 Minutes
Muscle Up Skill
* If you aren't legitimately close to a muscle up then work ring dips and kipping chest to bar pull ups instead for 5+ reps each or perform holds & negatives if you aren't strong enough for full reps yet
STRENGTH: 20 Minutes
Barbell OR KB Farmers Carry
* Using Two KBs or Barbells Figure Out The Max Load You Can Carry For 100 Total Feet (25 feet X 4 Total Trips)
(4 Total Sets... Make Big Jumps Each Set, If You Can)
TEST WORKOUT: 6 Minutes
50 Burpees
* Goal Is Unbroken Reps & You Only Get 6 Minutes *
POST ANY NEW ACCOMPLISHMENTS & TOTAL TIME ON BURPEES TO COMMENTS
11 comments:
Farmers Carry- 185#
50 Burpees- 2:02
Farmer carry - 135
Burpees - 2:39
Farmer carry-105
Burpees 3:35
farmer carry 135
burpees 3:00
dave
Farmers carry - 185#
Burpees - 2:58
Farmers Carry 85#
Burpees 3:44
Farmers Carry 185#
Burpees test 4:58 Can not go any faster. at this point :)
Roger
KJ Nice going today that farmers carry was you body weight!!!!
Roger
2:42
Had to try it... :)
Justin - 50 Burpees... 1:42
50 burpees 2:56
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