THURSDAY WORKOUT

STRENGTH:
SUMO Deadlift (Feet Must Be Outside Shoulders With Hands Inside Knees & Drop All WORK Reps)
* Perform No More Than 3 Sets Of 5 Reps To Reach The Highest Weight You Can For 5 Reps
(Use Just THREE Warm Ups Before You Start The Above Sets... Set 1 Will Be 5 Reps, Set 2 Will Be 3 Reps & Set 3 Will Be Just 2 Reps, Then Move Onto Your 3X5 Work Sets)

4:00 Clock Between All Three Work Sets

CORE STABILITY WORK:
Hollow Hold X20 Seconds
REST 10 SECS
Side Bridge X20 Seconds (Right Side)
REST 10 SECS
Side Bridge X20 Seconds (Left Side)
REST 10 SECS
Front Bridge X20 Seconds
REST 10 SECS
* 2 Rounds *

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