BENCHMARK!!!
Your Choice Of The Following Version Of...
"FRAN"
Option 1: Rx'd Workout
Barbell Thrusters (63#/95#)
Pull Ups
21-15-9
Option 2: Heavy Fran
Barbell Thrusters (95#/135#)
Pull Ups
15-12-9
Option 3: Holy Shit Fran
Barbell Thrusters (115#/155#)
Chest To Bar Pull Ups
12-9-6
10 Minute Cutoff For All Versions
POST THE OPTION THAT YOU PICKED AND TOTAL TIME TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
14 comments:
7:10 option #1 Rx'd
7:54 option #1 Red band
9:03 65#
5:15 option 1
DNF option 1 53# G+R band. 3 PU's short
9:14 option 1, Rx'd
7:30 option 1, 35# B/P band
Did 75# option #1 g/r band pull ups
8:15
Roger
5 04
Reg. Fran rx'd
6:17 Rx'd
8:56 red band and 75 lbs..dave
4:30 rxd Jeremy
Option 1, 7:04
Thrusters #45
Pull ups green band
Becky
615 option 3 tim
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